Good vision is an important part of overall health. As we age, our vision tends to decline. We suffer from eye strain on a daily basis. Many of us spend several hours every day looking at the computer screen, which is the main source of eye strain. Many people are subject to the availability of glasses or contact lenses. Although we may still need glasses or contact lenses, there are other ways to help our eyesight.
Natural Ways to Improve Vision
Train your eyes. This is the right way. Physical education is necessary for our eye muscles.
The only thing we sometimes do when we are tired or suffer from eye strain is with three hands. But the eyes need exercise - training can actually affect your eyes and improve vision. Give your eyes a workout and do simple exercises. For example - blink as fast as you can for a few seconds, and then - close your eyes very tightly, then open and repeat the exercise. Do this exercise 3 to 4 times a day. Our site has a description of other exercises.
Try to relax. Practice palming.
Sit right in a comfortable chair. Close your eyes and cover them with palms. Place your hands so that there is no pressure on your eyes. Let your fingers rest on your forehead. There should be no light entering the eyes. Description of further manipulations performed during palming can be found on the Internet.
Palming should be done within 5 to 10 minutes. Palming should be relaxing, it is better to practice it in a darkened room.
Stress, as you know, is a factor in many diseases and eye strain is no exception. Try meditation, yoga, or other stress relievers to improve your eyesight and overall well-being.
Saving time in sleep can lead to blurred vision and eye strain, which, over time, can cause serious damage to your eyes. Do your eyes a favor and give them plenty of rest.
Use herbs and berries to maintain healthy vision (blueberries, ginkgo and passionflower.)
Some herbs and berries help improve night vision, strengthen capillaries in the eyes, and can even prevent cataracts. They have many other health benefits.
Eat healthy foods.
You have probably heard this more than once, but do not forget that there are the right products that are simply necessary for good health. You may not know that your diet affects vision, but it does. High fiber, vitamin C, D, and beta-carotene foods, as well as other vitamins and minerals, can help improve your eyesight. Here are a few foods that may be good for good vision: carrots, eggs, blueberries, spinach, cabbage, grapes, and fresh garlic.
Daily intake of vitamin preparations.
To get the right amount of vitamins and minerals that may not be in your daily diet, take the necessary vitamins in pill form.
Get enough omega-3s.
Omega-3 fatty acids are found in fish oil, in fish such as salmon, tuna, sardines and so on. Omega-3s reduce the risk of age-related macular degeneration of the retina, a disease that is a leading cause of blindness in old age. This substance has many other health benefits.
The vision restoration process is not fast, but with our recommendations you can improve your vision
Preserving vision is always important at any age. Simple rules of nutrition and lifestyle, as well as regular exercise for the eyes can improve it. The process of restoring vision is not quick, but with our recommendations you will regain your eyesight and possibly get rid of glasses.
How to improve eyesight with products
It is important to understand that in case of weakening and falling visual acuity, nutrition should first be reviewed. The menu should introduce products enriched with vitamins and minerals. All vegetables and fruits, as well as cereals having a bright orange color, will be useful. These orange products contain lysine and beta carotene, it is these trace elements that are responsible for the proper nutrition of the retina.
TOP 10 products to improve vision
- red fish
- sea buckthorn,
- millet groats
- beef liver
- dried apricots.
Food should be fractional and regular. It is recommended that you have breakfast, lunch and dinner, do not forget about a snack. The best snack is fruit or dairy products. Irregular food intake and the use of harmful products affects the nutrition of the retina.
Eye Muscle Exercise
Sit comfortably, cover your eyes and, warming up your hands first, attach them to your eyes. Sit in this position for a couple of minutes, then open your eyes, do not remove your warm palms from your eyes. It is important to hold your hands so tightly that the light does not leak through the cracks, the pupils should be in complete darkness, only this way the eye muscles relax.
Exercises to strengthen the eye muscles:
- draw numbers from one to ten in the air with your eyes,
- look left, then right, keep your head straight, repeat 10 times,
- look down, up without moving your head, repeat 10 times,
- screw up your eyes tightly for 2 seconds, blink and do these 10 repetitions,
- draw with your eyes in front of you alternately a circle, figure eight, then a square, repeat 5 times,
- focus your eyes on the tip of your nose and after five seconds move your eyes forward, peering into the distance, do this exercise for 2-3 minutes.
These exercises will help you quickly restore visual acuity, especially if you regularly sit at the computer. You can do them even at the workplace, taking a little time for this at lunch breaks. Optometrists recommend doing exercises with your eyes every day, without waiting for visual impairment.
Sleep and routine help maintain vision
Proper nutrition, charging the eyes - these are not all the components that guarantee improved vision at home. To normalize the supply of nutrients to the retina of the eye, the body must fully rest, and night sleep should last at least 8 hours. If you go to bed after midnight, while getting up from the first dawn, this mode will not bring anything good. A short sleep does not allow you to sleep and rest the body, the immune system begins to work on wear, which means that vision is gradually deteriorating.
Pain in the eyes and their redness are dangerous symptoms
Gum and redness are the first signals that something is wrong with eyesight. If any of these symptoms are detected, you should wash your face, do eye exercises and apply warm compresses to your closed eyelids. Compress can be made from used tea bags or cotton pads soaked in hot green non-sweet tea. After this procedure, it is important to give your eyes a rest and sleep. If symptoms persist within a few days, be sure to visit an optometrist.
Neck massage is one way to improve eyesight.
Often, sedentary and inactive work leads to the fact that vision deteriorates. In this case, a regular massage will help. You can do it with a professional massage therapist or ask a loved one to massage your neck and shoulders. Massage will enhance blood circulation, establish the correct outflow of fluids and ensure proper blood circulation. One massage session will not be enough, it will have to be done within 7-10 days.
Walking in the fresh air and sports also affect vision.
Many of us think about the health of our eyes just before a physical examination, worrying that the optometrist can prescribe glasses. But banal walking and sports can preserve vision. Optometrists advise walking more in sunny weather, because under the influence of bright daylight our pupils narrow as much as possible, which has a beneficial effect on the quality of vision. And sports increase blood flow, as a result of which all the necessary trace elements nourish the retina and optic nerve, which improves vision.
The content of the article:
I am not a supporter of introductions, introductions, and introductions. They serve as a barrier between the reader and the book, not to mention the author. And the one who writes the introduction makes a big mistake, provoking antagonism among readers, at the moment when he needs to inspire confidence in them.
What the author wants to say is contained in the book, therefore, if he sets out his thoughts in the preface, he will not have anything to say later or just have to repeat himself.
Often in books there are introductions, which in fact represent the first chapter. So why not call them that and end this?
The trouble is that no research has ever been done to find out what the preface is, just as there has never been an attempt to find a replacement for it. The best minds spend their energies on planning a flight to the moon, calculating possible disruptions, for years scientists have been calculating the state of rotation in a cyclone, studying whether two negative forces complement each other, and so on, but at the same time they have read and are reading various preferences without complaining to your subconscious and without taking steps to improve this situation. The introductions adopted by Aristotle are popular to this day.
Meanwhile, there are books with a number of introductions. In front of me is one of them, in which 86 pages of the book itself and 124 pages of its foreword - to its first, second and third editions, commentary by the publisher and so on. If this continues, I will probably begin to read books in the Japanese manner, starting from the end and moving forward, page by page, right up to the point where there is no turning back, that is, to its beginning.
But for the most part, readers are strange creatures - they still want to see the preface, apparently considering them to be one of the important parts of the anatomy of the book or, as it were, its connecting element. It is not without reason that they say that habit is second nature, although it is high time to realize that the world is constantly changing.
And since I want my book to find buyers, I also have to give them up. True, trying to write an introduction that would be unforgettable and served as a kind of heating, as they say in psychodrama. That is, I will not fill it with content, I will speak just like an afternoon speaker.
So, while writing this book on the corner of the street, I involuntarily overheard the conversation of two robbers.
- I need glasses, ”said one of them.
- Why do you say that? - asked the second.
- The fact is that when I turned the handle of the safe, dance music suddenly began to play! - explained the first.
Well, after you finish laughing, you can start reading the first chapter of this book, which says that eating sunflower seeds helps the tissues of the eye.
True, I must warn you, many reviewers did not take this seriously and even warned their readers not to eat too many of them so as not to turn into chirping birds. This joke indicates that these authors, and not birds at all, have a weak sense of humor. I apologize to Aristophanes.
In general, in my opinion, in this introduction I have already gone far enough so that you can turn the page and start reading.
↑ What to do to improve vision
One person whom I personally know well and who grows his own vegetables in vivo recently wrote me the following:
The following is a summary of my answer:
You write that you are facing retinal detachment, but so far this has not happened. This is better, and I think that you should use all possible means to improve your health through diet.
The first thing I can advise you is to eat sunflower seeds. And try to eat as many of them as possible.
If I were you, I would buy bone meal and reverently eat it. Bone meal supplies the naturally occurring minerals needed by every part of our bodies. You should also take capsules of vitamins A and D, which are made from fish liver fat, but make sure that this drug is made from natural, not synthetic, substances. I would also advise you to brewer's yeast.
Take vitamin C tablets, which are made from rose hips, the berries themselves of this pink shrub and vitamin E in the form of vegetable oils.
Garlic is an amazing product. I have collected a lot of information gathered from conservative medical journals, which indicates that garlic cleanses the blood and is generally very useful. Now I am preparing a series of articles about garlic.
It would be nice to buy the meat of animals grown in natural conditions. Undoubtedly, in Florida, someone is engaged in animal husbandry using natural methods. I'll take a note for myself and try to find out and then in a day or a little later I will write to you.
Follow the tips in the Pivancy Magazine and exclude all foods that contain chemicals from your diet. This means the rejection of products from factories, all canned goods. And without this, there are still enough products that will make you feel quite good. You can eat fruits, but I advise you to peel apples and pears, as there may be sediment on the peel from the harmful substances with which they were sprayed. You will never be able to find out how a particular sediment from poisonous sprayers will affect your health.
In your case, I consider it very important that smoke from cigarettes or cigars does not get into your eyes. Many people today experience various eye disorders caused by the terrible irritating effects of tobacco smoke. I don’t know if you yourself are a smoker, but if so, you must give up smoking. For many people, eye irritation with tobacco smoke occurs because they visit various places where smokers gather. Some people play cards where they smoke a lot, and this is extremely annoying to the eyes. I think in your case you should pay special attention to this.
I also think that it’s good for you to switch to a diet that excludes white sugar and contains a minimum of other Sugars, such as honey or cheap port. Sugar, necessary for an organism, you receive from fruits and sweet vegetables. Almost the majority of the carbohydrates we absorb turn into sugar. This means that you will have to forget about ice cream, cakes, pies and soft drinks. I remember when I had breakfast with you, you outrageous, ordered a pie!
Try switching to an almost salt-free diet. Salt-free diets are not recommended for some serious illnesses, but I'm sure you don't have them. And in ordinary cases, it is important that sugar and salt are excluded, because they destroy the tissues and interfere with their functioning. The tissues of the eyes are very thin, and you are facing the threat of their possible illness.
If you use all the tips outlined in this letter, I am sure you will provide your body with more health, and this will help to ensure that the disease in your eye does not develop.
You will simply be surprised how you quietly get used to the new diet. At first it was difficult for me to deprive myself of such things as ice cream and pies, and now I can’t even think about breaking my regime with a handful of sweets.
Sincerely yours, J. Rodeil
P.S. Take a little walk. ”
The following is a letter that I wrote to my friend a few months after the first.
I give an extract from it, because what is said in it is important for your position.
I am sure that exposure to the intense rays of the sun in Florida has something to do with your condition, and I believe that you should protect yourself from the sun as much as possible. I do not think that colored glasses will help here, because it seems to me that the sun's rays penetrate from the side. I advise you to spend as little time as possible in the air during the daytime, when the sun's rays are intense. If you sometimes have to work in your garden, wait until it starts to get dark. I believe that you should pay serious attention to the angle of view and, if possible, arrange it so that you spend most of the time looking towards the north.
Best regards, Sincerely yours, J. Rodeil
It seems to me that all this adequately corresponds to your advice. Salads, Brother Rodeil, I eat twice a day - at breakfast and at dinner. I get up early in the morning and cook an omelet, at the sight of which your eyes would just pop out. An omelet of six eggs laid by chickens that feed on natural food. For dessert, they even get several earthworms, ten and fourteen inches in size, which I myself dig for them from the ground. Can you imagine how eggs are made? They are so full of vitamins, energy and strength that they just bounce when you break them into a hot skillet.
I hope my letter will find you in good health and cheerful state of mind and that you have excluded coffee from your diet. ”
Six years later, I again wrote a letter to my friend, and here is his answer:
Большое спасибо за ваше письмо. Что касается моих глаз, то недавно я посетил доктора Даннингтона в Пресвитерианском госпитале в Нью-Йорке, у которого бываю ежегодно. Слава богу, у меня больше нет никаких неприятностей с глазами».
The most important thing I can tell you about maintaining your vision is that you need to monitor your diet and be sure to eat enough sunflower seeds daily. They should serve as a substitute for sweets and other sweets. Parrots live for more than eighty years, feeling quite happy in the cage, and after all they mainly eat sunflower seeds. And if you add them to your diet, you will find the most unexpected results.
Remember, healthy eyes are associated with a healthy body. Take care of your health and you will have a good eye condition.
And further. I know it’s not easy to learn new habits, but if you last a few days, they will soon become your second nature. Aristotle said this: “First, what is familiar, becomes natural. Strictly speaking, a habit is something like nature, because the distance between “often” and “always” is small, and nature in relation to habits is more likely to belong to the idea of “always” than “often”.